Free Guide · Instant Download
The Shadow Work Guide.
A practical, grounded introduction to shadow work — for people curious about the practice before booking sessions. Written by Kristen White.
A Free 30-Page Introduction
Meeting and integrating the parts of ourselves we've pushed out of conscious awareness.
The Shadow Work Guide is a free 30-page introduction to shadow work — written by Kristen White. It pairs the conceptual framework with five accessible journaling prompts you can begin using today. Download is instant. The guide is yours to keep — there's no commitment to working with us afterwards.
Inside the Guide
What's inside
- What shadow actually means (and what it doesn't)
- Where the work begins — and where to be careful
- Five accessible journaling prompts
- A note on when to stop and seek support
Shadow work is most effective when paired with held conversation. If the guide opens something you'd like to explore further, consider booking a discovery call.