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Shadow Work & Personal Healing + Integration
90-Day Life Coaching Program with Certified IFC Life Coach & Shaman John Whitehorse
You don't have to relive trauma to heal.
Shadow Work and Life Coaching is a powerful, holistic approach that combines Certified Life Coaching with Shamanic Energy Healing rooted in the ancient Q'ero lineage of Peru to help individuals release emotional patterns, gain clarity, and create lasting personal transformation. John Whitehorse, a Certified IFC Life Coach and initiated shamanic practitioner, integrates coaching, energy healing, and ancestral practices to work with both the mind and the body's energetic field. This process helps individuals move beyond feeling stuck, reduce anxiety and stress, and create meaningful change through structured support and deep inner healing.
A Unique Approach: Life Coach + Shamanic Healing in One Experience
Most people have worked with a life coach or explored healing - but rarely both in an integrated way.
This 90-day program combines:
- Certified IFC Life Coaching for clarity, direction, and accountability
- Shamanic Energy Healing to release deep energetic patterns
- Shadow Work to uncover and integrate what's been hidden
Because understanding your patterns isn't always enough.
And feeling a shift isn't the same as living differently.
This work bridges both.
A 90-Day Private Life Coaching Experience for Real Change
If you've been trying to move forward but keep hitting the same emotional or life patterns, this program provides the structure and support to finally change them.
Over 90 days, you are guided through a private, one-on-one experience designed to help you:
- Understand what's been holding you back
- Release it at the root
- And move forward with clarity and confidence
This is not about temporary insight.
This is about lasting transformation that shows up in your life.
What Is Shadow Work?
Shadow Work is the process of exploring the parts of yourself that influence your life from beneath the surface.
These can include:
- Emotional wounds or past experiences
- Limiting beliefs and self-doubt
- Fear, anger, or grief that hasn't been fully processed
- Patterns in relationships, work, or decision-making
Instead of avoiding these patterns, this work helps you understand, release, and integrate them - so they no longer control your life.
What's Included in the 90-Day Program
Monthly Shamanic Energy Healing Sessions
Two private 2-hour sessions focused on clearing emotional and energetic patterns
One Deep Dive Healing Session
One 3.5-hour session for deeper release and transformation
Monthly Life Coaching & Integration Calls
Three 60 -minute private calls for guidance, clarity, and accountability
Shadow Work Journaling + Prompts
Structured exercises to deepen awareness and integration
Breathwork Training
Practical tools to regulate stress and support emotional release
Bands of Protection & Power Ritual
Strengthens boundaries, clarity, and energetic resilience
Ready to Start Your Private Coaching?
3 monthly payments of $625 or one-time payment of $1,675
Register Now
Client Experiences
Client Experiences
(Shared with permission. Names abbreviated for privacy.)
“Before starting the program, I felt stuck and overwhelmed. After 90 days, I feel clearer, calmer, and more confident in my decisions.”
“I had done a lot of personal work before, but having consistent support made the difference. I actually followed through and saw real change.”
“Before this, I felt anxious and unsure of my direction. Now I feel more grounded and focused on what I want.”
“The combination of coaching and energy work helped me move through things I had carried for years. I feel lighter and more present.”
“I used to feel stuck in the same patterns. Over time, I noticed those patterns actually shifting - not just understanding them.”
“Having ongoing support kept me from falling back into old habits. I feel like I finally made real progress.”
FAQ
Frequently Asked Questions About Life Coaching & Shadow Work.
If you feel stuck, unclear, or keep repeating the same patterns despite trying to move forward, working with a Life Coach can help you gain clarity and take consistent action toward change.
This program combines Certified Life Coaching with Shamanic Energy Healing and Shadow Work. You're not just setting goals - you're addressing the underlying patterns that have been blocking progress.
Most clients experience increased clarity, emotional stability, better decision-making, and noticeable shifts in patterns. The key difference is having consistent support to follow through and integrate changes.
That's exactly why this program works. The ongoing sessions and coaching calls provide structure and accountability so you don't fall back into old habits.
It's both. You receive practical guidance and accountability from life coaching, along with deeper emotional and energetic support through healing work.
Yes. This program is designed to help you move forward in real areas of your life - career, relationships, direction - not just internal reflection.
Yes. You will be guided step-by-step. No prior experience is needed.
Career transitions or starting a new path. Anxiety, stress, and emotional overwhelm. Relationship challenges or divorce. Feeling stuck or uncertain about direction. Confidence and self-worth. Grief and major life changes. Discovering purpose or life direction.
Most Life Coaching focuses on goals and mindset. This program integrates: Clarity (Life Coaching). Release (Energy Healing). Integration (Shadow Work). So you are not just thinking differently — you are actually becoming different in how you live.
You feel stuck but don't fully understand why. You've done personal development but want deeper change. You want both emotional healing and practical direction. You're ready to commit to yourself and your growth. You value guidance, structure, and accountability.
You're looking for quick fixes or instant results. You prefer only surface-level coaching. You are not open to exploring deeper emotional patterns. You are not ready to take personal responsibility for change.
Limited Availability Each Quarter
Due to the depth of this work and the level of personal attention involved, only a select number of clients are accepted into the 90-day program each quarter. This ensures each client receives a high level of focused, one-on-one support throughout the entire experience.
Begin Your 90-Day Transformation with a Discovery Call
You don't have to stay stuck.
You don't have to figure it out alone.
You just have to begin.
Schedule a complimentary 30-minute private call to explore your goals and see if this program is the right fit.
Start with a Discovery Call