Shamanic Trekker Blog

Clear Your Negative Energy

Clear Your Negative Energy

Freeing yourself of bad thoughts empowers you to be a conscious interpreter of your reality. Negativity feeds on complaints and gripes. And you may not have control over some of the situations that weigh on you.  It is often the case that you can’t affect the external...

3 Benefits of Mindfulness in the Workplace

3 Benefits of Mindfulness in the Workplace

Mindfulness, the act of using meditation to gain control of unruly thoughts and behavior, is gaining popularity at high profile companies like Google and Apple. There’s a reason why mindfulness is being adopted in corporations everywhere. The benefits are enormous and...