3 Reasons to Embrace Energy Healing

Energy healing is a holistic practice that stimulates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s intrinsic capability to heal itself is invigorated. If you are seeking a mind and body connection, energy healing could be a path you should explore. Here are three reasons to embrace the practice.

The benefits

Anyone can benefit from energy healing. If you encounter stress and anxiety, you know the toll it can take on your body and your mental health. Take care of yourself by exploring energy healing. It’s okay if you don’t fully understand all the elements before you start practicing it. The most important part is embracing the opportunity to feel more balanced, relaxed, and invigorated. And practicing energy healing is a complimentary experience with any Western medicine you may be taking. Practices like Reiki, Crystal, or Qigong healing provide compatible energy therapies that restore balance and flow.

The variety of healing modalities

Where should you start? There are many kinds of energy healers, but these are ones you might be familiar with:

• Yoga
• Reflexology
• Acupuncture
• Reiki
• Massage

The positive properties of these techniques include the healing vibrations of Reiki which can relieve stress and pain and induce relaxation or reflexology which can release blocked energy and promote healing by stimulating pressure points on the feet, hands, and ears. Don’t be afraid to try one or more of these modalities and find one that is right for you.

Mental health benefits

Energy healing techniques work in partnership with the physical, emotional, and spiritual aspects of your well-being to treat a range of medical conditions related to mental health. The ability to influence the flow of energy in an intentional way can yield deep and sustainable results. Through the meditation of yoga, the physical touch of massage, or the movement from exercise, your body and mind respond with healing energy.

Three reasons are just the tip of the iceberg to explain why energy healing could be right for you. These techniques can balance you, invigorate you, and lead you on a path to healing and health.  Find a practice that is right for you and embark on your own energy healing journey.

There is an abundance of energy healers so take the time to review and ask questions before selecting a practitioner. If you are new to the practice, ask a friend who is practicing alternative healing for a referral to a reputable healer.